http://optimizedexecutive.com Optimize your life, career, and business Fri, 28 Oct 2011 17:52:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://optimizedexecutive.com/2011/06/28/top-10-health-and-fitness-tips-%e2%80%93-tip-10-%e2%80%93-rock-climbing/ http://optimizedexecutive.com/2011/06/28/top-10-health-and-fitness-tips-%e2%80%93-tip-10-%e2%80%93-rock-climbing/#comments Tue, 28 Jun 2011 22:46:08 +0000 Coach Keith http://optimizedexecutive.com/?p=2223 http://optimizedexecutive.com/2011/06/28/top-10-health-and-fitness-tips-%e2%80%93-tip-10-%e2%80%93-rock-climbing/feed/ 0 http://optimizedexecutive.com/2011/06/16/top-10-health-and-fitness-tips-%e2%80%93-tip-9-%e2%80%93-swimming/ http://optimizedexecutive.com/2011/06/16/top-10-health-and-fitness-tips-%e2%80%93-tip-9-%e2%80%93-swimming/#comments Thu, 16 Jun 2011 21:31:13 +0000 Coach Keith http://optimizedexecutive.com/?p=2219 http://optimizedexecutive.com/2011/06/16/top-10-health-and-fitness-tips-%e2%80%93-tip-9-%e2%80%93-swimming/feed/ 0 http://optimizedexecutive.com/2011/05/31/top-10-health-and-fitness-tips-%e2%80%93-tip-8-%e2%80%93-bodyweight-workouts/ http://optimizedexecutive.com/2011/05/31/top-10-health-and-fitness-tips-%e2%80%93-tip-8-%e2%80%93-bodyweight-workouts/#comments Tue, 31 May 2011 12:05:42 +0000 Coach Keith http://optimizedexecutive.com/?p=2214 http://optimizedexecutive.com/2011/05/31/top-10-health-and-fitness-tips-%e2%80%93-tip-8-%e2%80%93-bodyweight-workouts/feed/ 0 http://optimizedexecutive.com/2011/05/10/top-10-health-and-fitness-tips-%e2%80%93-tip-7-%e2%80%93-staircase-workouts/ http://optimizedexecutive.com/2011/05/10/top-10-health-and-fitness-tips-%e2%80%93-tip-7-%e2%80%93-staircase-workouts/#comments Tue, 10 May 2011 18:46:39 +0000 Coach Keith http://optimizedexecutive.com/?p=2201 http://optimizedexecutive.com/2011/05/10/top-10-health-and-fitness-tips-%e2%80%93-tip-7-%e2%80%93-staircase-workouts/feed/ 0 http://optimizedexecutive.com/2011/04/12/tip-6-%e2%80%93-buy-multivitamins-and-fish-oils/ http://optimizedexecutive.com/2011/04/12/tip-6-%e2%80%93-buy-multivitamins-and-fish-oils/#comments Tue, 12 Apr 2011 11:06:27 +0000 Coach Keith http://optimizedexecutive.com/?p=2192 http://optimizedexecutive.com/2011/04/12/tip-6-%e2%80%93-buy-multivitamins-and-fish-oils/feed/ 0 http://optimizedexecutive.com/2011/03/23/top-10-health-and-fitness-tips-%e2%80%93-tip-5-%e2%80%93-add-weight-training-to-your-exercise-routine/ http://optimizedexecutive.com/2011/03/23/top-10-health-and-fitness-tips-%e2%80%93-tip-5-%e2%80%93-add-weight-training-to-your-exercise-routine/#comments Thu, 24 Mar 2011 06:15:07 +0000 Coach Keith http://optimizedexecutive.com/?p=2183 http://optimizedexecutive.com/2011/03/23/top-10-health-and-fitness-tips-%e2%80%93-tip-5-%e2%80%93-add-weight-training-to-your-exercise-routine/feed/ 0 http://optimizedexecutive.com/2011/02/21/top-10-health-and-fitness-tips-%e2%80%93-tip-4-%e2%80%93-add-more-healthy-foods-to-your-diet/ http://optimizedexecutive.com/2011/02/21/top-10-health-and-fitness-tips-%e2%80%93-tip-4-%e2%80%93-add-more-healthy-foods-to-your-diet/#comments Mon, 21 Feb 2011 11:34:25 +0000 Coach Keith http://optimizedexecutive.com/?p=2171 http://optimizedexecutive.com/2011/02/21/top-10-health-and-fitness-tips-%e2%80%93-tip-4-%e2%80%93-add-more-healthy-foods-to-your-diet/feed/ 0 http://optimizedexecutive.com/2011/02/10/top-10-health-and-fitness-tips-%e2%80%93-tip-3-stay-away-from-sugar/ http://optimizedexecutive.com/2011/02/10/top-10-health-and-fitness-tips-%e2%80%93-tip-3-stay-away-from-sugar/#comments Thu, 10 Feb 2011 11:38:01 +0000 Coach Keith http://optimizedexecutive.com/?p=2167 http://optimizedexecutive.com/2011/02/10/top-10-health-and-fitness-tips-%e2%80%93-tip-3-stay-away-from-sugar/feed/ 0 http://optimizedexecutive.com/2011/01/21/top-10-health-and-fitness-tips-%e2%80%93-tip-2-%e2%80%93-sprint-interval-training/ http://optimizedexecutive.com/2011/01/21/top-10-health-and-fitness-tips-%e2%80%93-tip-2-%e2%80%93-sprint-interval-training/#comments Fri, 21 Jan 2011 11:57:08 +0000 Coach Keith http://optimizedexecutive.com/?p=2159 http://optimizedexecutive.com/2011/01/21/top-10-health-and-fitness-tips-%e2%80%93-tip-2-%e2%80%93-sprint-interval-training/feed/ 0 http://optimizedexecutive.com/2011/01/07/top-10-health-and-fitness-tips-tip-1-drink-more-water/ http://optimizedexecutive.com/2011/01/07/top-10-health-and-fitness-tips-tip-1-drink-more-water/#comments Fri, 07 Jan 2011 11:37:27 +0000 Coach Keith http://optimizedexecutive.com/?p=2151 http://optimizedexecutive.com/2011/01/07/top-10-health-and-fitness-tips-tip-1-drink-more-water/feed/ 0