Jun
28
With summer upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #10 – Rock Climbing
“If you want to have a nice, exerting workout, you can give rock climbing a try, both indoors and outdoors. In [...]
Jun
16
With summer upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #9 – Swimming
“This will allow you to have a great low-impact workout that will give you resistance training level results without damage. If you [...]
May
31
With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #8 – Bodyweight Workouts
“Just bodyweight exercises to shake up your workouts as you work at home. The advantages of these are giving [...]
May
10
With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #7 – Staircase Workouts
“Due to the prevalence of stairs, you can do this workout anywhere. Stadium stairs are great at the football [...]
Apr
12
With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #6 – Buy Multivitamins and fish oils
“At a minimum, add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty [...]
Mar
23
Top 10 Health And Fitness Tips – Tip #5 – Add weight training to your exercise routine
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With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #5 – Add weight training to your exercise routine
“Adding muscle to your body increases your life span, makes you stronger and burns [...]
Feb
21
Top 10 Health And Fitness Tips – Tip #4 – Add more healthy foods to your diet
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With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #4 – Add more healthy foods to your diet
“Whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein [...]
Feb
10
Top 10 Health And Fitness Tips – Tip #3 – Stay away from sugar!
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With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #3 – Stay away from sugar!
“When you consume sugar, it causes your body to release insulin – and insulin causes your body [...]
Jan
21
Top 10 Health And Fitness Tips – Tip #2 – Sprint interval training
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With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #2 – For faster fat loss and a stronger heart, try sprint interval training
“The basic format of sprint interval training is sprint/walk/sprint/walk, [...]
Jan
7
With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #1 – Drink more water
“You hear this all the time and there’s a reason for that – because it’s important! Drinking water [...]