Feb
21
Top 10 Health And Fitness Tips – Tip #4 – Add more healthy foods to your diet
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With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #4 – Add more healthy foods to your diet
“Whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein [...]
Feb
10
Top 10 Health And Fitness Tips – Tip #3 – Stay away from sugar!
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With the new year upon us it’s time to get in shape, therefore, over the next few weeks I thought I would share the “Top 10 Health And Fitness Tips” from Motley Health…
Tip #3 – Stay away from sugar!
“When you consume sugar, it causes your body to release insulin – and insulin causes your body [...]
Feb
2
Here is an inspirational video about someone who is making the most of her talents and opportunities to help the world…
As part of the continuing series “American Spirit,” Cynthia Bowers profiles Rebecca Welsh, a woman from Kansas City who formed the HALO foundation, an organization that uses art therapy to help orphaned children.
As featured on [...]