Jun
16
10 Quick Ways to Go from Fat to Firm – Tip #10 Move through soreness
Filed Under Health, Image & Brand
If you have been busy at work all Spring and have strayed from the gym, yet still want to get your body ready for the beach this Summer, I thought I would share 10 quick fitness tips I learned from reading the FitnessMagazine.com article 10 Quick Ways to Go from Fat to Firm over the next few weeks.
Here is Tip #10…
Move through soreness
Unless it’s severe, stretch or walk often when you’re in the midst of post-exercise aches and pains. “The worst thing you can do when you’re sore is be a slug and lie on the couch,” says Brad Schoenfeld, author of Sculpting Her Body Perfect. The more active you are, the more nutrients your blood delivers to your muscles, promoting a faster recovery. One DVD that does the job (and still keeps you close to the sofa): Living Room Yoga, by Eva Barash.
