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If have an iPhone or iPod Touch, I thought I would share some tips from the USA Today story The best free apps for your iPhone or iPod by Kim Komando over the next few weeks…

Here is app #10…

Fitness apps

Lose It! records your workouts and food intake. Your net caloric intake is updated automatically. You can also track your intake of fiber, protein and carbs.

StepTrakLite is a simple pedometer. It records your footsteps and times your workouts, categorizing them as moderate or vigorous.

Your iPhone or Touch isn’t all work and no play. The most popular apps are probably games. You’ll find action and driving games, puzzles and much more. There is something to suit every taste.

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