Jan
30
Stretching 101 – More Ways to Ease Muscle Pain
Filed Under Health
For those of you who are looking to be healthier in 2009, I thought I would share several tips over the next few days from Real Simple Magazine and their article Stretching 101.
More Ways to Ease Muscle Pain
If a day or two of stretching doesn’t help your sore muscles, try these common remedies.
Topical treatments like Bengay excite sensory nerve endings in the skin, and the resulting tingly sensation overrides your ability to feel as much pain.
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen, may alleviate some discomfort, but studies on their effectiveness have shown inconsistent results.
Heating pads and heat wraps help relax muscle tissue and increase blood flow to the area.
Massage promotes blood flow to sore areas and relaxes muscle tissue.
Acupuncture has been shown to help certain types of pain. While there’s no agreement on how it works, some believe the needles stimulate pain-suppressing neurotransmitters.
Physical therapy can help rehabilitate specific injuries. Therapists can also teach you exercises to relieve and prevent everyday aches.
